A complete diet requires both macronutrients and micronutrients. The macros consist of carbohydrates, fats, and proteins while micronutrients refer to vitamins and minerals. They are references as macro and micro due to the volume you need to consume not their importance. Though you need smaller amounts of micronutrients they are Read more…
You’ve likely heard about “macros” on the news, at the gym, or from you favorite fitness personality. The term macro is an abbreviated term for macronutrients and is separated into three divisions. Proteins, carbohydrates, and fats make up this category while vitamins and minerals are classified as micronutrients. This article Read more…
There is A LOT of misinformation out there when it comes to nutrition. Online “influencers”, the newest fad diet, celebrities, and most of the magazines at the supermarket check out lines all attempt to tell you what is best. The problem is in 2018 the prevalence of obesity was over Read more…