“How much water should I drink?” This is one of the most common questions we’re asked in clinic. The simple answer is, we recommend 1/2 your body weight in ounces of water daily. This would be the minimum level to stay hydrated. This volume does not account for variables such Read more…
If you research “how to be healthy”, you will come across advice on everything from diet and exercise to the latest medical treatment promising increased vitality and youth. There are many examples of what some consider a healthy eating plan, but they are focused on the “healthier” choices the author Read more…
A complete diet requires both macronutrients and micronutrients. The macros consist of carbohydrates, fats, and proteins while micronutrients refer to vitamins and minerals. They are references as macro and micro due to the volume you need to consume not their importance. Though you need smaller amounts of micronutrients they are Read more…