“How much water should I drink?” This is one of the most common questions we’re asked in clinic. The simple answer is, we recommend 1/2 your body weight in ounces of water daily. This would be the minimum level to stay hydrated. This volume does not account for variables such Read more…
If you research “how to be healthy”, you will come across advice on everything from diet and exercise to the latest medical treatment promising increased vitality and youth. There are many examples of what some consider a healthy eating plan, but they are focused on the “healthier” choices the author Read more…
There is A LOT of misinformation out there when it comes to nutrition. Online “influencers”, the newest fad diet, celebrities, and most of the magazines at the supermarket check out lines all attempt to tell you what is best. The problem is in 2018 the prevalence of obesity was over Read more…