If you’ve been to our clinic you have seen our wall of rollers.  Our physical therapists teach our patients how to utilize these valuable tools to mobilize soft tissue, break up adhesions, and increase circulation.  Download this .pdf to learn how you can implement a foam roller into your regular exercise and self-care routine.

http://www.performbetter.com/wcsstore/PerformBetter/catalog/assets/Excercisesheets/PDF/FoamRoller.pdf

Roll away your aches and pains

Categories: Exercise

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